DAY 2

[D2] excercise routine

  • Kettlebell Swings
    (2 - 3 Sets × 6 - 8 Reps)

  • Crossover Lunges
    (2 - 3 Sets × 10 - 12 Reps)

  • Trap Bar Deadlift*
    (2 - 3 Sets × 4 - 6 Reps)

  • Banded Hip Thrusts
    (2 - 3 Sets × 8 - 10 Reps)

  • Copenhagen Planks
    (2 - 3 Sets × 10 Reps) 20-seconds each side

  • Isometric Lunges
    (2 - 3 Sets × 10 Reps) 20-seconds each side

  • Contralateral Cable Pulls
    (2 - 3 Sets × 8 - 10 Reps)

  • Single-Leg Hip Bridges
    (2 - 3 Sets × 10 Reps) 20-seconds each side