DAY 3

[D3] excercise routine

  • *Bulgarian Split Squats
    (2–3 Sets x 4–6 Reps each side)

  • Box Breathing
    4-seconds each phase (INHALE/hold/EXHALE/hold)
    x 4 Reps each

  • Scissor-Switch Lunges
    (2–3 Sets x 4–6 Reps each side)

  • 3D Matrix Lunges
    (2–3 Sets x 2-4 Reps)

  • Deceleration Catch-Squats
    (2–3 Sets x 2–4 Reps)