DAY 3

[D3] exercise routine

Perform the following exercise sequence as “Super Sets” by alternating them in each round with a minimal break between sets.

e.g. 10 Goblet Squats + 10 Leg-Curls (X4 Sets)

Round One: MAin lift

  • *Bulgarian Split Squats
    (3-4 Sets × 8-10 Reps on each side with the weekly emphasis on lifting phase)

  • Box Breathing
    4-seconds each phase (INHALE/hold/EXHALE/hold)
    x 4 Reps each

Round Two

  • Scissor-Switch Lunges
    (3-4 Sets x 4-6 Reps each side)

Round three

  • 3D Matrix Lunges
    (3-4 Sets x 2-4 Reps)

Round Four

  • Deceleration Catch-Squats
    (3-4 Sets x 2-4 Reps)