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      <image:caption>Damian Lillard, also known as "Dame Dolla," training in the Lion’s Den boxing gym with focused intensity.</image:caption>
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      <image:caption>NBA All-Star Damian Lillard, aka "Dame Dolla," with pro boxing trainer Cem Eren, aka "The Lion," inside the Lion’s Den training facility where elite athletes train for peak performance.</image:caption>
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      <image:caption>David Benavidez aka "The Mexican Monster" throwing a strong punch in the boxing ring during a professional fight.</image:caption>
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      <image:caption>Cem Eren, aka "The Lion," and Damian Lillard aka "Dame Dolla" smile and walk through the Lion's Den.</image:caption>
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      <image:caption>The Lion's den, where Cem Eren trains professional athletes using state of the art equipment.</image:caption>
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      <image:caption>The Lion's den, where Cem Eren trains professional athletes using state of the art equipment.</image:caption>
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      <image:caption>Cem Eren training child in the Lion's Den, where he trains professional athletes.</image:caption>
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      <image:caption>Cem Eren, aka "The Lion" holding up his fists and flexing his muscles in the Lion's Den.</image:caption>
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      <image:caption>The Lion's den, where Cem Eren trains professional athletes using state of the art equipment.</image:caption>
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