SUPERPOWERED LEGS FOR BASKETBALL
Turbocharge your season in 5-weeks with the Superpowered Legs for Basketball program, this targeted 5-week training program is designed to give basketball players and other court athletes explosive power and speed, untouchable cutting and pivoting control, and Kevlar-like injury resistance!
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Introduction
Superpower your season in 5 weeks with the Born 2 Fight Boxing Legs for Basketball program (or any court-sport athlete).
Superpower your season in 5 weeks with the Born 2 Fight Boxing Legs for Basketball program (or any court-sport athlete).
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Week 0 [Orientation]
In Week Zero, you’ll see what to expect from this course. Get a feel for the concepts you will master in the weeks ahead.
In Week Zero, you’ll see what to expect from this course. Get a feel for the concepts you will master in the weeks ahead.
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DAY ONE
Weeks 1–4: Progressive Training
Perform this routine on Day One of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
Weeks 1–4: Progressive Training
Perform this routine on Day One of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
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DAY TWO
Hinge Movement Master Class
Perform this routine on Day Two of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
Hinge Movement Master Class
Perform this routine on Day Two of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
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DAY THREE
Weeks 1–4: Progressive Training
Perform this routine on Day Three of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
Weeks 1–4: Progressive Training
Perform this routine on Day Three of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
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Get loose. Check in with your body as you begin.
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Weeks 1–4: Progressive Training
Perform this recovery routine once a week.
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