BOXING LEGS FOR BASKETBALL PLAYERS
Power up your game with my leg-focused weightlifting program designed specifically for basketball players. Build explosive strength, speed, and stability to dominate on the court from baseline to rim. This program targets key muscle groups to improve vertical leap, lateral quickness, and injury resistance.
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Learn the workout schedule, and review the equipment list.
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Week Zero
In Week Zero, you’ll see what to expect from this course. Get a feel for the concepts you will master in the weeks ahead.
In Week Zero, you’ll see what to expect from this course. Get a feel for the concepts you will master in the weeks ahead.
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Get loose. Check in with your body as you begin.
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Day 1
Weeks 1–4: Progressive Training
Perform this routine on Day One of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
Weeks 1–4: Progressive Training
Perform this routine on Day One of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
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Day 2
Weeks 1–4: Progressive Training
Perform this routine on Day Two of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
Weeks 1–4: Progressive Training
Perform this routine on Day Two of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
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Day 3
Weeks 1–4: Progressive Training
Perform this routine on Day Three of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
Weeks 1–4: Progressive Training
Perform this routine on Day Three of each week.
In Week One, use eccentric control. Slow down for 3 seconds on the way down.
In Week 2, pause for 2 seconds at the bottom of the lift
In Week 3, use concentric power. Explode up fast.
During Week 4, combine all movements.
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Weeks 1–4: Progressive Training
Perform this recovery routine once a week.
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