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HEAVY BAG 101
Heavy bag work is a staple of boxing training and a powerful stimulus for any athlete regardless of sport. The Lion demonstrates the basic principles anyone can use to supercharge their workout.
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“Boxing activates primal instincts and movements your body was designed to do.”
Mastering the Four Corners of Movement—Push, Pull, Propulsion, and Rotation—is a fundamental element of boxing that applies to all athletes, humans, and life.
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Doing a short whole-body warmup that involves moving on all three-planes at different speeds and ranges of motion is a critical pre-flight check of all your movement systems before bouts and workouts that helps you optimize tissue performance, maximize return, and minimize injury.
Isometric loading is proven to be one of the most powerful training techniques available for developing speed, strength, and resistance to injury.
Our precision grip and ability to throw things and rotate our heads while moving at speed are two evolutionary features that make us uniquely human. They are also foundational elements in everything from boxing and basketball, to football, baseball, and life.
Get access to the entire library of on-demand B2F Training videos, structured programs designed for every skill-level, and regular updates from The Lion for just $4 a month.