SUPERPOWERED
LEGS 4 BASKETBALL
Developed by elite athletic trainer Cem Eren (The Lion), this research-backed four-week strength and conditioning program is scientifically designed to transform you into a superpowered force of nature on the floor—IN ONE MONTH!
HOW THE PROGRAM WORKS
Watch Week Zero Orientation
Generate Week Zero Baseline
Choose Day One
Receive Weekly Mission Briefings
Follow Four Week Training Program
Activate Superpowered Legs for Basketball
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Week Zero [Orientation]
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WEEK ZERO
Learn the program, understand the lifts, and establish your Week Zero Baseline.
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ACTIVE WARMUP
A short Active Dynamic Warmup routine designed to reduce injury risk and optimize mobility on all three planes.
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DEEP DIVE
Take a Deep Dive into the research-based science behind this targeted four-week training program.
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Week One [Eccentric]
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DAY ONE
3D Strength and Stability
The lateral barbell lunge is combined with exercises that challenge strength, stability, and coordination on the frontal and transverse planes—this strategic combination enhances lateral and rotational movement control.
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DAY TWO
Explosive Power
The trap bar deadlift is combined with other hip-hinge power movements that develop your body armor while building strength and coordination in the posterior chain of your hamstrings, glutes, and lower back.
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DAY THREE
Unilateral Strength & Body Armor
The Bulgarian Split Squats are combined with exercises that target the single-leg stability, balance control, and unilateral force production required in basketball.
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Week Two [Isometric]
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Week Three [Concentric]
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Week Four [Combined]
Get access to the entire library of on-demand B2F Training videos, structured programs designed for every skill-level, and regular updates from The Lion for just $4 a month.