FOUR CORNERS
[THE FOUNDATIONS OF HUMAN MOVEMENT]
IT ALL STARTS IN THE BODY
“You want to train all Four Corners of Human Movement—push, pull, propulsion, and rotation. The key is to train them on all three-planes of motion at different speeds, angles, and rhythms. When you train like this, it helps you develop a wider range of movement options for different situations.”
~ The Lion
BOXING EXERCISES FOR TRAINING THE FOUR CORNERS OF HUMAN MOVEMENT
| PUSH | PULL | PROPULSION | ROTATION |
LION’S DEN ACCESS
FOUR CORNERS OF MOVEMENT
PUSH
Resisted Push Punch
PUSH
PUSH
![Farmer's Carry [Backwards]](https://i.vimeocdn.com/video/2011866322-ada5c6cc205b2cc5fea6089bf7140c1de98f21d5641bd50a94c7416e2b04c3ec-d_295x166?region=us)
MEMBERSHIP ACCESS
PUSH
PROPULSION
![Farmer Carry [Backwards]](https://i.vimeocdn.com/video/2007238623-a0c99cbb011e19c1474cf7c07145b12072f3e1163e9996f02484caec775889e2-d_295x166)
ROTATION
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