ISOMETRICS
[THE FOUNDATIONS OF HUMAN MOVEMENT]
THE POWER OF MAXIMUM INTENTION
Isometric loading—exerting maximum force and intention against an object without moving it or changing the joint-angle—is proven to be an extremely powerful, low-impact way to strengthen your muscles, tendons, and connective tissues to maximize speed, power, and injury resistance with short micro-dosed sessions of loading every-other day.
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