BOXING WARMUPS

[THE FOUNDATIONS OF HUMAN MOVEMENT]

ACTIVATING ALL SYSTEMS IN 3D

3D BOXING WARMUPS THAT PRIME THE BODY FOR MOVEMENT

LION’S DEN ACCESS:

3D WARMUPS
T-Spine Activation
T-Spine Activation
Dynamic Rotation
Dynamic Rotation
Hip Activation
Hip Activation
90/90 Dynamic Hip Mobility
90/90 Dynamic Hip Mobility

MEMBERSHIP ACCESS:

3D WARMUPS
90/90 Dynamic Hip Mobility
90/90 Dynamic Hip Mobility
Hip Activation
Hip Activation
Dynamic Rotation
Dynamic Rotation
T-Spine Activation
T-Spine Activation
Rotational Activation
Rotational Activation

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