FOUR CORNERS Skip to Videos ROTATION | PROPULSION | PULL | PUSH | PUSH, Resisted Push Punch PULL, Supplex Pull PROPULSION, Loaded Jumps ROTATION, Heavy Bag Hook PROPULSION, Farmer's Carry [Backwards] PROPULSION, Lateral Side Lunge PULL, Renegade Rows PUSH, Rotational Push Punch
![Farmer's Carry [Backwards]](https://i.vimeocdn.com/video/2011866322-ada5c6cc205b2cc5fea6089bf7140c1de98f21d5641bd50a94c7416e2b04c3ec-d_295x166?region=us)
