WEEK FOUR

[FULL ACTIVATION]

Week Four is about applying a beat of emphasis on all three phases of the movement for each main lift that demonstrates total control throughout the entire range of motion. Your loads and rep schemes will be similar to Week Two, but the focus is on maintaining control through the full range of motion with a beat of emphasis on each phase—eccentric strength, isometric stability, and concentric power.

Week FOUR emphasis:

ECCENTRIC EMPHASIS [MAIN LIFT ONLY]
WEEK FOUR D1
WEEK FOUR D1
WEEK FOUR D2
WEEK FOUR D2
WEEK FOUR D3
WEEK FOUR D3

DAILY training program:

DAILY EXERCISE COMBINATIONS
DAY 1
DAY 1
DAY 2
DAY 2
DAY 3
DAY 3
DAY 4
DAY 4

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