WEEK FOUR

This week, we activate the combined capabilities you’ve developed over the past three weeks.

Control momentum on the way down for TWO-seconds, maintain ONE-second of stability at the bottom, then EXPLODE back up as HARD and FAST as you can!

This week combines both strength and power. Rep range is similar to Week Two with the priority of consciously controlling all three phases.

2-3 Sets x 3-5 Reps

By focusing on eccentric strength and body armor in Week One, isometric strength and stability in Week Two, and explosive, concentric power in Week Three—the Superpowered Legs for Basketball program targets a sequence that culminate in the "Activation Phase" of Week Four. You’re not lifting weights anymore. You're conducting a superpowered symphony of strength and speed!