week one
[REINFORCED BODY ARMOR]
The 3-second eccentric lowering phase increases the total time under tension for each rep. This makes the lifts in Week One more challenging and dictates a slower tempo and lighter load than you might normally use. While eccentric loads are more challenging, research indicates that it provides a significant strength stimulus and helps protect joints from injury by improving your ability to absorb shear forces and distribute them through the system.
Week one emphasis:
DAILY training program:
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