WEEK TWO

[ROCK-SOLID STABILITY]

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WEEKLY BRIEFING

  • This week’s target is creating shape stability and loading your tissues with an isometric pause.

  • Hold the weight at the bottom by pausing for 2-seconds.

  • The increased time under tension (2-second hold) dictates a lower rep range that prioritizes proper form and maintaining maximal tension.

  • 2-3 Sets x 3-5 Reps

  • The extended moment of control under load improves stability in odd-positions and teaches your body how to absorb momentum, stabilize your center of gravity, and harness ground-reaction force.

START WEEK TWO

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