WEEK TWO
[ROCK-SOLID STABILITY]
WEEKLY BRIEFING
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This week’s target is creating shape stability and loading your tissues with an isometric pause.
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Hold the weight at the bottom by pausing for 2-seconds.
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The increased time under tension (2-second hold) dictates a lower rep range that prioritizes proper form and maintaining maximal tension.
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2-3 Sets x 3-5 Reps
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The extended moment of control under load improves stability in odd-positions and teaches your body how to absorb momentum, stabilize your center of gravity, and harness ground-reaction force.
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