Progress LEGS 4 BASKETBALL Complete & Continue Next Lesson Learn More Week Zero [Orientation] 3 Lessons WEEK ZERO ACTIVE WARMUP DEEP DIVE Week One [Eccentric] 3 Lessons DAY ONE DAY TWO DAY THREE Week Two [Isometric] 3 Lessons [W2] DAY ONE [W2] DAY TWO [W2] DAY THREE Week Three [Concentric] 3 Lessons [W3] DAY ONE [W3] DAY TWO [W3] DAY THREE Week Four [Combined] 3 Lessons [W4] DAY ONE [W4] DAY TWO [W4] DAY THREE LEGS 4 BASKETBALL Complete & Continue Next Lesson Learn More Week Zero [Orientation] ACTIVE WARMUP